Question 1

Do I need any experience to join 7 Days Fitness?

Accepted Answer

Not at all. Most of our members started with zero experience in functional fitness. Every workout is scaled to your ability, so whether you've never set foot in a gym or you've been training for years, our coaches will meet you exactly where you are.

Question 2

What happens at my first visit?

Accepted Answer

You'll sit down with a coach for a friendly chat about your goals, fitness background, and any concerns. Then we'll take you through a short taster session so you can see what training with us feels like. No pressure, no hard sell — just a chance to experience the community.

Question 3

What should I wear and bring?

Accepted Answer

Wear comfortable workout clothes and trainers with a flat sole if you have them (regular trainers are fine too). Bring a water bottle and a towel. We provide all the equipment — just bring yourself and a good attitude.

Question 4

Is this good for weight loss and getting in shape?

Accepted Answer

Absolutely. Our combination of functional fitness classes, personal training, and nutrition coaching is designed to help you lose fat, build lean muscle, and improve your overall fitness. Members regularly see life-changing results within the first few months.

Question 5

How much does membership cost?

Accepted Answer

We have flexible options to suit every budget and goal. Click the Pricing button in the menu to request our latest pricing, or give us a call on 07492 649707 — we're happy to walk you through the options.

Question 6

Where are you located and is there parking?

Accepted Answer

We're at Unit 5, Peck House, Eastwood Trading Estate, Fitzwilliam Road, Rotherham S65 1SL. There's free parking available on-site at the trading estate, so you can pull right up to the door.

Question 7

Can I just drop in for a single session without a membership?

Accepted Answer

Yes! We welcome drop-ins. Open gym access is £8 per session and class drop-ins are £10. Just get in touch beforehand so we can make sure there's space and get you set up.

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